MENTAL HEALTH
Mental health is health.And you don't have to manage alone.
Across West London, EACH provides free, confidential, culturally specific mental health support — a Hounslow drop-in, an Ealing resilience project, and Tamil-language counselling. Whoever you are, whatever language you think in, we’ll meet you where you are.
Six projects pick what fits, or call and we’ll help.
EACH runs six mental health programmes across West London: a long-standing drop-in centre in Hounslow, a resilience and signposting project in Ealing, and culturally specific counselling for the Tamil community. All are free, confidential and shaped by people who share your language and lived experience.
Casa
Housing & resettlement for BME women & children
Specialist housing and support for BME women and children moving on from refuges. Helps women with complex needs recover, take back control, and lead positive, safe lives in the community.
Mosaic Minds Hillingdon
Mosaic Minds is a free, trauma-informed counselling service offering support to adults (18+) of all genders.
Mosaic Minds Hillingdon is specifically for refugees and asylum seekers living in the Borough of Hillingdon.
Mosaic Minds Hounslow
Mosaic Minds is a free, trauma-informed counselling service offering support to adults (18+) of all genders.
Mosaic Minds Hounslow is available to individuals from BAME communities living in the Borough of Hounslow.
A project funded by the London Borough of Ealing to help people and communities build resilience and improve their mental health and wellbeing. We work through an integrated schedule of community information, signposting, education and specialised one-to-one support before stress becomes crisis.
Referrals open Email: info@eachcounselling.org.uk
Star Centre
A supportive drop-in providing a safe space for Hounslow residents with low or moderate mental health needs. The Centre is used by a broad spectrum of people from the borough, living with a wide range of mental health concerns, somewhere to be heard without filling in a form first.
Tamil community · Hounslow
Tamil Project
Mental health counselling in Tamil, for Tamil adults
A culturally appropriate mental health counselling and support service for adults from the Tamil community experiencing mental health problems including post-traumatic stress disorder, severe depression, anxiety and alcohol-related distress. Sessions in Tamil, with counsellors who understand.
Practical, cultural, confidential. Always at your pace.
Each counsellor and advocate has spent 30 years working specifically with Black, Asian and minority-ethnic women across West London. We won’t ask you to leave your culture, your family or your faith at the door recovery happens in context, not despite it.
One-to-one counselling
Confidential sessions with a counsellor who understands your culture, your language and your context. In person or online whichever feels safer.
Group Activities
Small, facilitated groups in Ealing and Merton where women meet others who understand. Sometimes the most healing thing is not being the only one.
Safety planning
Working out, step by step, what to do if things escalate who to call, what to take with you, where to go. A plan that fits your life.
Safety planning
Working out, step by step, what to do if things escalate who to call, what to take with you, where to go. A plan that fits your life.
Housing & resettlement
Through Casa we provide housing-led specialist support for BME women and children moving on from refuge helping you rebuild somewhere safe.
Aftercare & recovery
A ‘step down and move forward’ programme — culturally competent counselling and groups that help you turn surviving into thriving.
Talk to a person. We’ll help you find your way in.
You don’t need a GP referral, and you don’t need to know which of our services you want. Call, email, or fill in a short referral form — we’ll listen first, then help you take the next step.
If you need to tak now.
Keep these numbers somewhere safe. All are free to call from a UK landline or mobile, and won’t appear on an itemised bill if you’re worried about being watched.
